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Cool ways to tie a necktie: Elredge & Trinity

Dec 28 2012
5 notes
  • #fashion
  • #tie

BMI (body mass index) & Body Fat

BMI Categories:

Underweight = <18.5

Normal weight = 18.5–24.9

Overweight = 25–29.9

Obesity = BMI of 30 or greater

Body Fat Chart - Men

Essential Fat 2-4%

Athletes %6-13%

Fitness %14-17%

Acceptable %18-25%

Obese 25% plus

Height: 170, Weight:58, BMI: 20.1

Neck: 36, Waist: 78, Body Fat: 13.7%

Dec 28 2012
  • #fitness

“Geçmiş günü beyhude yere yad etme,
Bir gelmemiş an için de feryat etme.
Geçmiş gelecek masal bunlar hep,
Eğlenmene bak ömrünü berbat etme.
Niceleri geldi, neler istediler,
Sonunda dünyayı bırakıp gittiler.
Sen hiç gitmeyecek gibisin değil mi?
O gidenler de hep senin gibiydiler.
Dünyada ne var, kendine dert eyleyecek,
Bir gün gelecek ki can bedenden gidecek,
Zümrüt çayır üstünde, sefa sür iki gün..
Zira senin üstünde de otlar bitecek.”

— Ömer Hayyam

Mar 4 2012

“I think there are people in your life, and they inspire art. You know? You blow them up into these mythical characters and you give them all those magical qualities. Maybe they are just stepping stones for something bigger and better?”

— Californication s05e06

Feb 13 2012
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